Sessions this week ↗
4/ 5One session away from your weekly goal
Build your
better everyday.
A clear view of your training. Space for your next step.
THE LONG GAME
Progress is a practice.
Small efforts, repeated. You're building something that lasts.
YOUR NEXT SESSION STARTS WITH YOU
01 / KEEP MOVING
Total volume ◈
24.6k kg↗ 12.8% vs. last week
Time invested ◷
3h 42mTime well spent. Keep it going.
Best lift ✧
120kgNew personal best · Back squat
YOUR TRAJECTORY
Showing up adds up.
Training volume +32% this period
30k20k10k0
AUG 10AUG 24SEP 07SEP 21TODAY
TRAINING BALANCE
A stronger whole.
4sessions
Strength60%Cardio25%Recovery15%
RECENT SESSIONS
The work behind the progress.
SESSIONDURATIONVOLUME